5 Tips for a Healthier Pregnancy
It is extremely important that you stay healthy and happy when you are pregnant. It is even more important for a surrogate mother to stay healthy, as she has the responsibility to not just the baby, but the parents as well.
And when the surrogate mother is healthy and happy, the baby will also be healthy and happy.
Here are some tips that will make sure that both you and the tiny human you are carrying remain healthy and safe during the pregnancy.
1. Prenatal Vitamins are Essential
Prenatal vitamins are very important. The baby needs nutrients like iron, calcium, and folic acid to make them stronger and healthier. So, it is your job as a surrogate mother to provide the baby with all the necessary nutrients.
2. Eat Healthy
Sure, there are cravings for ice cream and a cheese burger from time to time, and it is perfectly okay to give in to them.
But don’t have ice cream and burgers for dinner every day. You need to follow a balanced diet filled with proteins, vitamins, and minerals so that the baby will be strong and healthy.
As a surrogate mother, it is your job to eat a well-balanced meal consisting of fruits, vegetables, and healthy fats.
And when you have a sugar craving, instead of turning towards chocolate, eat fruits that will strengthen the baby.
3. Water and Caffeine Intake
Most surrogate mothers have a job and a career. And when dealing with a tough career, you need coffee.
But when you are a surrogate mother, you have to do everything that is best for the baby, and too much caffeine can be harmful to the baby.
It is tough to cut back on the caffeine, but for the health of the baby, you will have to make that sacrifice.
Another thing that is important is how much water you drink. You must drink at least 8 to 10 glasses of water each day to make sure you don’t get dehydrated.
4. Exercise Daily
Exercising is the best way to make sure that you remain fit and active. Exercising daily can have a positive effect on your sleep, mood, improve your blood circulation, and reduce stress.
Exercise daily for about 30 minutes, like yoga or Pilates.
5. Say no to Stress
Mental health is just as important as physical health. If you take a lot of stress, the health of the baby you are carrying will be affected.
Sure, pregnancy can be stressful on your mind as well as your body, but find ways to deal with that stress. Meditation or exercise can help you remain calm and stress-free. Getting some fresh air is not a bad idea either. Find out what works for you to relieve stress so that the baby remains healthy and happy.
Are you planning to be a surrogate? Visit Edwards Surrogate and learn about the requirements. You will make a great surrogate mother.